The Sapphire Room is an amazing space and what better way to utilise it than with a great big free yoga session? Every monday night...bring your friends along, what better way to start the week? This is a power vinyasa class and is designed and sequenced for all levels. Taught by Brian DeGregory, corporate HR exec and coach and now Yogi.
"My yoga practice is intense, but very much focused on creating a strong alignment. I like to challenge you in each of my classes and push what we think our limits are. It's when we stand on the end of this cliff with our bodies do we finally see the changes that we want to make and how possible they really are."
What to expect when taking my Vinyasa style classes?
- Expect to sweat - a lot... yes, a lot! You will get a great cardio and muscle workout.
- Expect to breath, without breath, there is no yoga - simply moving your body without all the benefits.